Sports therapy & rehab
Rehabilitation-focused exercise from a First-Class Sports Therapy graduate, with sports massage and kinesiology taping. Get back to moving with confidence after injury.
RAMBLAFITNESS
Online Coach and Therapy
Coached, not just counted
Every rep, checked.
Hands-on cueing, safe spotting and technique that holds up under load, in the gym at Moorgate or on video when you train online.
- 500+clients coached in 5 years
- 1stFirst-Class BSc (Hons) Sports Therapy, 2025
- L4Strength & Conditioning and Nutrition qualified
- Semi-profootballer, still competing
Services
Rehab. Strength. Performance.
Every programme is built around you: your body, your goals and where you're starting from. Loads, exercises and plans are adjusted as you progress.
Strength & conditioning
Level 4 S&C programming for athletes and anyone who wants to be stronger, faster and more robust, shaped by a semi-professional football background.
One-to-one personal training
Coached sessions at Virgin Active Moorgate, with safe technique, clear communication and progressive programming that keeps moving you forward.
Mobility & movement quality
Technique, mobility and core work trained through every movement pattern, so you move better in the gym and outside it.
Pad boxing
Qualified pad-boxing coaching for fitness, coordination and conditioning. A demanding way to train that never gets dull.
Online coaching
Tailored strength, fitness and mobility programmes wherever you are, with progress monitored and your plan adapted as you go. More below.
Before & after
Real clients. Real results.
01
Marti
8 Months
3 Months → 8 Months
02
Sergio
71.7 kg → 67.2 kg (−4.5 kg)
30 Jul 2025 – 3 Nov 2025
3 Months
03
Dimi
3 Months
5 Feb – 7 May
04
Client 04
3 Months
July 2025 – October 2025
About Victor
From Spain to London
I'm Victor Rambla, a sports therapist, personal trainer and strength & conditioning coach. I founded Rambla Fitness in 2024 to help people and athletes move better, feel stronger and perform at their best.
Train Smart. Move Better. Perform Stronger.
I graduated with a First-Class BSc (Hons) in Sports Therapy, and I coach one-to-one clients and teach Pilates Reformer and HIIT classes at Virgin Active Moorgate. My programming is evidence-informed, and I keep communication clear so you always know why you're doing what you're doing. I still play football at semi-professional level, so performance, recovery and health aren't just my job, they're how I live.
- 2024 – nowFounder, Personal Trainer & Online CoachRambla Fitness
- 2023 – nowPersonal Trainer & Fitness InstructorVirgin Active Moorgate, London
- 2020 – nowPrivate Personal Trainer & Sports CoachAbbey Fitness Agency
- 2021 – 2023Personal Trainer & Fitness InstructorFitness First
- InternshipSports Therapy InternIsokinetic FIFA Medical Centre of Excellence
- 2018 – 2019Sport & Football CoachElephant Academy
Qualifications
Qualified to coach you
- BSc (Hons) Sports TherapyLevel 6, First-Class Honours, 2025
- Level 4 Strength & ConditioningVirgin Active, 2024
- Level 4 NutritionVirgin Active, 2025
- Level 3 Sports Massage & Kinesiology TapingLondon Metropolitan University, 2023
- Levels 2 & 3 Personal TrainingFocus Fitness, 2021
- Sport Science CertificateEADE University, Málaga, 2019
- Pilates Reformer InstructorInstructor training
- Pad BoxingQualification
How it works
Four steps. No guesswork.
Book a session
Message me on WhatsApp or email with a time that suits you, or ask me anything first if you'd like to talk it through.
Assess
We look at your goals, training history, any injuries and how you move, so the plan starts from the right place.
Train
You get a programme tailored to you, coached in person at Moorgate or delivered online, with safe technique from day one.
Progress
I monitor your progress and adapt the exercises, loads and plan as you get stronger.
Online coaching
Not in London? Train with me online.
The same tailored, evidence-informed approach I use in the gym, built for wherever you train.
- Strength, fitness and mobility programmes made for you
- Progress monitored, with your plan adapted to your goals
- Rehab-informed programming from a qualified sports therapist
Standard Online Coaching£150 /month
Your own training programme, written for your goals and your equipment, with a monthly review where I update loads and exercises. Best if you're self-motivated and want expert programming.
Online Coaching + Weekly Check-ins£250 /month
Everything in Standard, plus a check-in with me every week: form feedback on your videos, progress review and plan changes as you go. Best if you want accountability and closer coaching.
Prices 2026
Clear prices. No surprises.
Every session and plan, at a glance. Message me if you're not sure which one suits you.
Personal training
- 1-to-1 Personal Training (60 min)£62.50
Nutrition
- Nutrition Plan (every 4 weeks)£50
Sports massage
- 30 minutes£45
- 45 minutes£60
- 60 minutes£75
Sports injury & rehabilitation
- Initial Rehab Consultation (30 min)£55
- Sports Rehabilitation Session (60 min)£80
Online coaching
- Standard Online Coaching (programme + monthly review)£150 /month
- Online Coaching + Weekly Check-ins (adds weekly check-ins & form feedback)£250 /month
Book & contact
Ready to start?
Book a session online, or get in touch by phone, WhatsApp, email, Instagram or TikTok. In person at Virgin Active Moorgate, London, or online wherever you are.
Calendar not loading? Book on cal.com/victorrambla